{"id":202,"date":"2017-12-19T17:34:29","date_gmt":"2017-12-19T17:34:29","guid":{"rendered":"http:\/\/seishinkan.dk\/?page_id=202"},"modified":"2017-12-19T17:34:29","modified_gmt":"2017-12-19T17:34:29","slug":"jodo-3-kyu-pensum","status":"publish","type":"page","link":"http:\/\/seishinkan.dk\/?page_id=202","title":{"rendered":"Jodo 3. kyu pensum"},"content":{"rendered":"<h3 title=\"Shindo Muso ryu jodo test: 3. kyu\">Shindo Muso ryu jodo test: 3. kyu<\/h3>\n<p><strong>Kihon-waza:<\/strong><br \/>\n1.Honte Uchi<br \/>\n2.Gyakute Uchi<br \/>\n3.Hiki Otoshi Uchi<br \/>\n4.Kaeshi Tsuki<br \/>\n5.Kuri Tsuke<br \/>\n6.Kuri Hanashi<\/p>\n<p><strong>Omote-waza:<\/strong><br \/>\n1.Tachi Otoshi<br \/>\n2.Tsuba Wari<br \/>\n3.Tsuki Tsue<\/p>\n<p><strong>OBS<\/strong><br \/>\nKihon udf\u00f8res b\u00e5de som Shidachi og Uchidachi<br \/>\nOmote-waza kun som Shidachi<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shindo Muso ryu jodo test: 3. kyu Kihon-waza: 1.Honte Uchi 2.Gyakute Uchi 3.Hiki Otoshi Uchi 4.Kaeshi Tsuki 5.Kuri Tsuke 6.Kuri Hanashi Omote-waza: 1.Tachi Otoshi 2.Tsuba Wari 3.Tsuki Tsue OBS Kihon udf\u00f8res b\u00e5de som Shidachi og Uchidachi Omote-waza kun som Shidachi<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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