{"id":184,"date":"2017-12-19T16:21:51","date_gmt":"2017-12-19T16:21:51","guid":{"rendered":"http:\/\/seishinkan.dk\/?page_id=184"},"modified":"2017-12-19T16:21:51","modified_gmt":"2017-12-19T16:21:51","slug":"aikido-3-kyu-pensum","status":"publish","type":"page","link":"http:\/\/seishinkan.dk\/?page_id=184","title":{"rendered":"Aikido 3. kyu pensum"},"content":{"rendered":"<h3 title=\"Yoshinkan aikido test: 3.kyu\">Yoshinkan aikido test: 3.kyu<\/h3>\n<p><strong>1. MIGI HANMI KAMAE<br \/>\n2. HIDARI HANMI KAMAE<br \/>\n3. TAI NO HENKO (1)<br \/>\n4. <\/strong><strong>TAINO HENKO (2)<br \/>\n5. HIRIKI NO YOSEI (1)<br \/>\n6. HIRIKI NO YOSEI (2)<br \/>\n7. MUNE MOCHI HIJI SHIME (2)<br \/>\n8. KATATE MOCHI HIJI ATE KOKYU NAGE (1)<br \/>\n9. USHIRO RYOTE MOCHI IKKAJO OSAE(1)<br \/>\n10. USHIRO RYOTE MOCHI SANKAJO OSAE (2)<br \/>\n11. SUWARI WAZA RYOTE MOCHI KOKYU HO (1)<br \/>\n12. SHITEI WAZA<br \/>\n<\/strong><strong>13. SHITEI WAZA<br \/>\n<\/strong><strong>14. SHITEI WAZA (*)<br \/>\n15. SHUMATSU DOSA (1)<br \/>\n16. SHUMATSU DOSA (2)<br \/>\n<\/strong><br \/>\n<strong>SHITEI WAZA v\u00e6lges af eksaminator:<br \/>\n<\/strong>RYOTE MOCHI SHIHO NAGE (1) (2)<\/p>\n<p>KATA MOCHI IKKAJO OSAE (1) (2)<br \/>\nYOKOMEN UCHI IKKAJO OSAE (1) (2)<br \/>\nUSHIRO RYOTE MOCHI IKKAJO OSAE(2)<\/p>\n<p>KATA MOCHI NIKAJO OSAE (1) (2)<\/p>\n<p>KATATE MOCHI SANKAJO OSAE (1) (2)<br \/>\nYOKOMEN UCHI SANKAJO OSAE (1) (2)<br \/>\nUSHIRO RYOTE MOCHI SANKAJO OSAE (1)<\/p>\n<p>YOKOMEN\u00a0 UCHI YONKAJO OSAE (1) (2)<\/p>\n<p>YOKOMEN UCHI SHOMEN IRIMI NAGE (1) (2)<\/p>\n<p>MUNE MOCHI HIJI SHIME (1)<br \/>\nKATA MOCHI HIJI SHIME (1) (2)<br \/>\nSHOMEN UCHI HIJI SHIME (1) (2)<br \/>\nYOKOMEN UCHI HIJI SHIME (1) (2)<\/p>\n<p>KATATE MOCHI HIJI ATE KOKYU NAGE(2)<\/p>\n<p>SUWARI WAZA RYOTE MOCHI KOKYU HO (2)<\/p>\n<p><strong>(*) SHITEI WAZA v\u00e6lges fra 4. &amp; 5. kyu test program af eksaminator:<\/strong><br \/>\nKATATE MOCHI SHIHO NAGE (1) (2)<\/p>\n<p>KATATE MOCHI IKKAJO OSAE (1) (2)<br \/>\nSHOMEN UCHI IKKAJO OSAE (1) (2)<\/p>\n<p>KATATE MOCHI NIKAJO OSAE (1) (2)<br \/>\nHIJI MOCHI NIKAJO OSAE (1) (2)<\/p>\n<p>SHOMEN UCHI SANKAJO OSAE (1) (2)<\/p>\n<p>KATATE MOCHI YONKAJO OSAE (1) (2)<br \/>\nSHOMEN UCHI YONKAJO OSAE (1) (2)<\/p>\n<p>SHOMEN UCHI SHOMEN IRIMI NAGE (1) (2)<\/p>\n<p>KATATE MOCHI SOKUMEN IRIMI NAGE (1) (2)<br \/>\nKATA MOCHI SOKUMEN IRIMI NAGE (1) (2)<\/p>\n<p>SHOMEN UCHI KOTE GAESHI (1)(2)<br \/>\nYOKOMEN UCHI KOTE GAESHI (1) (2)<\/p>\n<p>RYOTE MOCHI TENCHI NAGE (1)<\/p>\n<p><strong>KIHON DOSA udf\u00f8res med partner<br \/>\n<\/strong><strong>Alle teknikkerne udf\u00f8res til h\u00f8jre og venstre side<\/strong><\/p>\n<p>PRK\/06-2003<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoshinkan aikido test: 3.kyu 1. MIGI HANMI KAMAE 2. HIDARI HANMI KAMAE 3. TAI NO HENKO (1) 4. TAINO HENKO (2) 5. HIRIKI NO YOSEI (1) 6. HIRIKI NO YOSEI (2) 7. MUNE MOCHI HIJI SHIME (2) 8. KATATE MOCHI HIJI ATE KOKYU NAGE (1) 9. USHIRO RYOTE MOCHI IKKAJO OSAE(1) 10. USHIRO RYOTE MOCHI &hellip; <a href=\"http:\/\/seishinkan.dk\/?page_id=184\" class=\"more-link\">L\u00e6s mere <span class=\"screen-reader-text\">Aikido 3. kyu pensum<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aikido 3. kyu pensum - Nippon Budoin Seibukan - Denmark Shibu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seishinkan.dk\/?page_id=184\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aikido 3. kyu pensum - Nippon Budoin Seibukan - Denmark Shibu\" \/>\n<meta property=\"og:description\" content=\"Yoshinkan aikido test: 3.kyu 1. 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