{"id":181,"date":"2017-12-19T16:21:23","date_gmt":"2017-12-19T16:21:23","guid":{"rendered":"http:\/\/seishinkan.dk\/?page_id=181"},"modified":"2017-12-19T16:21:23","modified_gmt":"2017-12-19T16:21:23","slug":"aikido-4-kyu-pensum","status":"publish","type":"page","link":"http:\/\/seishinkan.dk\/?page_id=181","title":{"rendered":"Aikido 4. kyu pensum"},"content":{"rendered":"<h3 title=\"Yoshinkan aikido test: 4.kyu\">Yoshinkan aikido test: 4.kyu<\/h3>\n<p><strong>1. MIGI HANMI KAMAE<br \/>\n2. HIDARI HANMI KAMAE<br \/>\n3. TAI NO HENKO (1)<br \/>\n4. TAINO HENKO (2)<br \/>\n5. HIRIKI NO YOSEI (1)<br \/>\n6. HIRIKI NO YOSEI (2)<br \/>\n7. KATATE MOCHI YONKAJO OSAE (1)<br \/>\n8. SHOMEN UCHI YONKAJO OSAE (2)<br \/>\n9. KATATE MOCHI SOKUMEN IRIMI NAGE (1)<br \/>\n10. SHOMEN UCHI KOTE GAESHI (1)<br \/>\n11. YOKOMEN UCHI KOTE GAESHI (2)<br \/>\n12. RYOTE MOCHI TENCHI NAGE (1)<br \/>\n13. SHITEI WAZA<br \/>\n14. SHITEI WAZA (*)<br \/>\n15. SHUMATSU DOSA (1)<br \/>\n16. SHUMATSU DOSA (2)<br \/>\n<\/strong><br \/>\n<strong>SHITEI WAZA:<br \/>\n<\/strong>KATATE MOCHI IKKAJO OSAE (1) (2)<\/p>\n<p>HIJI MOCHI NIKKAJO OSAE (1) (2)<\/p>\n<p>KATATE MOCHI YONKAJO OSAE (2)<br \/>\nSHOMEN UCHI YONKAJO OSAE (1)<\/p>\n<p>KATATE MOCHI SOKUMEN IRIMI NAGE (2)<br \/>\nKATA MOCHI SOKUMEN IRIMI NAGE (1) (2)<\/p>\n<p>SHOMEN UCHI KOTE GAESHI (2)<br \/>\nYOKOMEN UCHI KOTE GAESHI (1)<\/p>\n<p><strong>(*) SHITEI WAZA v\u00e6lges fra 5. kyu test program af eksaminator:<\/strong><br \/>\nKATATE MOCHI SHIHO NAGE (1) (2)<\/p>\n<p>SHOMEN UCHI IKKAJO OSAE (1) (2)<\/p>\n<p>KATATE MOCHI NIKAJO OSAE (1) (2)<\/p>\n<p>SHOMEN UCHI SANKAJO OSAE (1) (2)<\/p>\n<p>SHOMEN UCHI SHOMEN IRIMI NAGE (1) (2)<\/p>\n<p><strong>KIHON DOSA udf\u00f8res med partner.<br \/>\nAlle teknikker vises til h\u00f8jre og venstre side.<\/strong><\/p>\n<p>PRK\/06-2003<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoshinkan aikido test: 4.kyu 1. MIGI HANMI KAMAE 2. HIDARI HANMI KAMAE 3. TAI NO HENKO (1) 4. TAINO HENKO (2) 5. HIRIKI NO YOSEI (1) 6. HIRIKI NO YOSEI (2) 7. KATATE MOCHI YONKAJO OSAE (1) 8. SHOMEN UCHI YONKAJO OSAE (2) 9. KATATE MOCHI SOKUMEN IRIMI NAGE (1) 10. SHOMEN UCHI KOTE GAESHI &hellip; <a href=\"http:\/\/seishinkan.dk\/?page_id=181\" class=\"more-link\">L\u00e6s mere <span class=\"screen-reader-text\">Aikido 4. kyu pensum<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aikido 4. kyu pensum - Nippon Budoin Seibukan - Denmark Shibu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/seishinkan.dk\/?page_id=181\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aikido 4. kyu pensum - Nippon Budoin Seibukan - Denmark Shibu\" \/>\n<meta property=\"og:description\" content=\"Yoshinkan aikido test: 4.kyu 1. 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