{"id":178,"date":"2017-12-19T16:20:51","date_gmt":"2017-12-19T16:20:51","guid":{"rendered":"http:\/\/seishinkan.dk\/?page_id=178"},"modified":"2017-12-19T16:20:51","modified_gmt":"2017-12-19T16:20:51","slug":"aikido-5-kyu-pensum","status":"publish","type":"page","link":"http:\/\/seishinkan.dk\/?page_id=178","title":{"rendered":"Aikido 5.kyu pensum"},"content":{"rendered":"<h3 title=\"Yoshinkan aikido test 5.kyu\">Yoshinkan aikido test 5.kyu<\/h3>\n<p><strong>1. MIGI HANMI KAMAE<br \/>\n2. HIDARI HANMI KAMAE<br \/>\n3. TAI NO HENKO (1)<br \/>\n4. TAI NO HENKO (2)<br \/>\n5. HIRIKI NO YOSEI (1)<br \/>\n6. HIRIKI NO YOSEI (2)<br \/>\n7. KATATE MOCHI SHIHO NAGE (1)<br \/>\n8. KATATE MOCHI SHIHO NAGE (2)<br \/>\n9. SHOMEN UCHI IKKAJO OSAE (1)<br \/>\n10. SHOMEN UCHI IKKAJO OSAE (2)<br \/>\n11. KATATE MOCHI NIKAJO OSAE (1)<br \/>\n12. SHOMEN UCHI SANKAJO OSAE (2)<br \/>\n13. SHOMEN UCHI SHOMEN IRIMI NAGE (2)<br \/>\n14. SHITEI WAZA<br \/>\n15. SHUMATSU DOSA (1)<br \/>\n16. SHUMATSU DOSA (2)<\/strong><\/p>\n<p><strong>SHITEI WAZA v\u00e6lges af eksaminator:<br \/>\n<\/strong>KATATE MOCHI NIKAJO OSAE (2)<\/p>\n<p>SHOMEN UCHI SANKAJO OSAE (1)<\/p>\n<p>SHOMEN UCHI SHOMEN IRIMI NAGE (1)<\/p>\n<p><strong>KIHON DOSA udf\u00f8res uden partner.<br \/>\nAlle teknikker vises til h\u00f8jre og venstre side.<\/strong><\/p>\n<p>PRK\/06-2003<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoshinkan aikido test 5.kyu 1. MIGI HANMI KAMAE 2. HIDARI HANMI KAMAE 3. TAI NO HENKO (1) 4. TAI NO HENKO (2) 5. HIRIKI NO YOSEI (1) 6. HIRIKI NO YOSEI (2) 7. KATATE MOCHI SHIHO NAGE (1) 8. KATATE MOCHI SHIHO NAGE (2) 9. SHOMEN UCHI IKKAJO OSAE (1) 10. SHOMEN UCHI IKKAJO OSAE &hellip; <a href=\"http:\/\/seishinkan.dk\/?page_id=178\" class=\"more-link\">L\u00e6s mere <span class=\"screen-reader-text\">Aikido 5.kyu pensum<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aikido 5.kyu pensum - Nippon Budoin Seibukan - Denmark Shibu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/seishinkan.dk\/?page_id=178\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aikido 5.kyu pensum - Nippon Budoin Seibukan - Denmark Shibu\" \/>\n<meta property=\"og:description\" content=\"Yoshinkan aikido test 5.kyu 1. 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